Healthy Eating Made Easy: Delicious and Nutritious American Food
Nutrition and health are inter twined with each other. When you eat healthy you will remain fit. To remain healthy the key for this lock is only eat food with balanced and nutritious food.
Grilled Chicken or Fish:
Protein intake is a very important factor. Balanced protein intake means balanced diet which means a healthy lifestyle. Any person who is 50 kgs who consume at least 100gms of protein per day and incorporating fish and chicken will be a good move
Seasoned with herbs and spices, grilled chicken breast or fish fillets provide lean protein. A subtle flavoured dish and easy to make which is good for your platter and also balances the protein intake
Otherwise, you can make marinades with citrus, herbs like rosemary or thyme, and a touch of olive oil add flavour without excess calories.
Quinoa Salad:
Another healthy food which can replace rice and tacos or breads. It is light and can make you fell full which is good in your long run for the day.
Quinoa is a complete protein and rich in fibres. Recipe are simple just combine it with diced vegetables like bell peppers, cucumber, cherry tomatoes, and avocado. Dress the salad with a light vinaigrette made from olive oil, lemon juice, and a dash of honey or maple syrup.
Roasted Vegetables:
Leafy vegetables are good for your health as well as your mind. Colourful vegetables on your plate will make you more attracted to eat the food that is on your plate and specially it will encourage the children to eat vegetables. There are several recipes on the internet that will encourage children to complete their food and other nutrition will also be balanced.
Choose a variety of colourful vegetables such as carrots, broccoli, cauliflower, and sweet potatoes.
Toss them with olive oil, garlic, and your favourite herbs (like parsley or basil), then roast until tender and slightly caramelized.
Whole Grain Bread or Crackers:
Snacking in between the meals are a reason for unhealthy diet. So the snacks should be healthy and light as well so that appetite does not loses for the meal that you will be having forward. So, this time cut down burger and pizzas try out some other dietary suppliments.
You can try out whole grain options for added fibres and nutrients. Serve with a side of hummus or guacamole for extra flavour and healthy fats.
Fruit Platter:
Fruits are the best possible way to get nutrition everyday. Try to add fruit platter on daily basis and this way you can get wholesome nutrition. Try to balance the fruit intake by incorporating seasonal fruits and juices.
Arrange a colorful assortment of fresh fruits like berries, grapes, pineapple, and melon are added variety, include some sliced apples or pears with a side of almond or peanut butter for dipping.
Greek Yogurt Dip:
Dips are one of the sources of disbalance in diet. Dips are made out of blending of vegetables and sauces which can disbalance the diet and nutrition intake daily. So, try out Greek yogurt dip because this is good replacement and will also balance the nutrition chart.
Mix Greek yogurt with chopped herbs like dill, chives, and parsley, along with a squeeze of lemon juice.
This creamy dip pairs well with raw vegetables like cucumber, bell peppers, and celery.
Nuts and Seeds:
Provide a small bowl of mixed nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds.
They’re packed with healthy fats, protein, and essential nutrients.
Dark Chocolate:
For a guilt-free dessert option, include some squares of dark chocolate (70% cocoa or higher).
Dark chocolate is rich in antioxidants and can satisfy your sweet tooth with less sugar than milk chocolate.
By incorporating a variety of these dishes, you can create a balanced and nutritious American platter that’s both satisfying and good for you.
