Green Tea is helpful in Weight-Loss : A Myth?
Every time you visit TikTok or Instagram, there’s a new trend promising to help you lose weight quickly: a new drink powder, appetite-suppressing sweets, or yet another article of “clothing” that will squeeze you so tightly that the fat will magically melt away like magic.
Even if these gimmicks do work, they are undoubtedly unhealthy. The good news is that, if losing weight is your ultimate objective, there are many wise ways to do it. These include eating a lot of fresh fruits and vegetables, whole grains, protein, and healthy fats, as well as exercising and getting plenty of rest.
Water intake is also important. Water is usually recommended, but unsweetened beverages are also a top choice if you want to mix things up. Green Tea is a significant one in the class.
Can drinking green tea helps in losing weight?
While it cannot replace a healthy lifestyle, green tea is a fantastic sugar-free beverage option and does have some weight loss benefits that ordinary water does not. According to Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute, if you like the taste and enjoy drinking it, a few cups of green tea daily can aid complement a good dietary plan and may help you eventually lose weight.
Reasons it could support your efforts to lose weight:
It could support a healthy metabolism. According to some research, green tea’s caffeine and catechins (a type of polyphenol) may help you lose a little weight. This is probably because they speed up your metabolism, says Sassos. Your body burns calories not during a hectic HIIT workout, which is how many calories your metabolic rate is, but rather when you’re sitting or cooking.
Your new green tea habit can unintentionally improve your fitness . Drinking green tea before working out may improve your performance a little bit since caffeine is a “ergogenic aid,” according to Sassos, and it stimulates your nervous system. But avoid going overdo. According to Sassos, “research repeatedly shows that caffeine has a good impact on physical performance, but it doesn’t work the same way for everyone, and high levels of caffeine can be detrimental and result in unpleasant side effects, such as anxiety or stomach distress.
You can do so to reduce your sugar intake: One of the biggest enemies of general health is a high sugar intake. According to Sassos, adding calorie-free and sugar-free beverages into your normal diet, like unsweetened green tea, may eventually lead to healthy weight loss. Speaking of an overall body wellness boost, green tea’s polyphenols have been proven to have a good impact on heart disease risk factors including blood pressure and cholesterol in addition to offering a sugar-free beverage alternative.
Sassos adds that choosing food and drink in their whole is always the best option. Due to the lack of regulation in the supplement sector, taking excessive amounts of any one nutrient, vitamin, or mineral can be dangerous Although drinking green tea is a wonderful way to hydrate and eat, green tea extracts can be dangerous and could pose a risk of liver damage.
The influence of green tea on weight loss is negligible at best, but it does have other health advantages, such as promoting relaxation and maybe reducing the risk of heart disease.