Yoga a Spiritual Care: Medicine to All Physical and Mental Problems
Yoga is one of the essential exercise that anyone can practice. It is advisable to everyone irrespective of age and...
Health and Fitness
Obesity is a Disease: Do Not Frown, Find A Solution
Obesity is a significant public health issue in many Western countries. It has been steadily increasing over the past few...
Smartphone Always a Boon: Nothing Comes for Free There Are Bane too
Mobile phone usage has dramatically increased over the past few decades, and while mobile phones offer numerous benefits, such as...
Yoga and it’s benefits: A Necessity For Western Lifestyle
Yoga is one of the essential exercise that anyone can practice. It is advisable to everyone irrespective of age and...
Unlocking the Secrets of Successful Home Gardening: tips for Americans with Green Thumbs
INTRODUCTION Home gardening is one of the growing strategies that families are taking up to eat fresh. Home produce is...
The Ultimate Guide to Healthy Living: Transform Your Lifestyle Today
INTRODUCTION Lifestyle is what we know that should be healthy but some of us fails to maintain it everyday on...
The Best Shoulder Workouts for Muscle Gain, Strength Gain, Beginners
Almost every upper body lift benefits from increased shoulder strength. Every physique benefits from larger shoulders. Here are specific...
Top 10 High-Fiber Foods
Getting enough fiber can seem difficult, especially if you don't feel like eating any vegetables. But were you aware that...
Green Tea is helpful in Weight-Loss : A Myth?
Every time you visit TikTok or Instagram, there's a new trend promising to help you lose weight quickly: a...
Consuming less Salt helps you in Weight loss: Myth?
Overeating and a sedentary lifestyle are the main contributors to obesity, which is a global pandemic. But salt has...
